Our programs are built by elite coaches who’ve trained Premier League players, Olympians, and Women’s World Cup athletes. We bring that same level of science-backed performance to youth athletes—specifically designed for girls.
Yes. All programs are age-appropriate and designed to improve athletic performance while reducing the risk of common injuries. Our female-specific tracks include added focus on joint stability and ACL prevention.
Absolutely. We offer high-quality training for both male and female athletes, with programming customized to reflect the different biomechanical and developmental needs of each.
Each plan includes 3 expert-designed workouts per week, including strength, speed, and recovery components.
All sessions are delivered via the TrainHeroic app, so athletes can train at home, in the gym, or on the field—on their own schedule.
Minimal equipment is required. Most sessions use bodyweight, resistance bands, and optional dumbbells. Full equipment recommendations are provided upon sign-up.
Yes. PWR is designed to complement team practices by focusing on performance, injury prevention, and long-term athletic development.
Yes! Athletes can message coaches within the app to ask questions, request modifications, or check in on progress.
Programs start at $50/month, with no long-term commitment. Cancel anytime.
Yes! The app tracks completed sessions and progress markers. Parents can also be included during setup if they’d like visibility into the training process.
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