Girls Soccer Performance (Ages 12-15)

PWR Girls Soccer Performance (Ages 12-15) is built specifically for young female soccer players entering their peak developmental years. This age is critical—not just for performance gains, but for laying the foundation that prevents injury and supports long-term success. Our program combines elite-level training with a female-focused approach grounded in science, safety, and confidence-building.

Athletes will improve strength, speed, movement mechanics, and agility, while also learning how to train in ways that respect their body’s unique needs. Every session is designed by experts who’ve worked with Premier League players, Women’s World Cup athletes, and national team staff—now brought to youth athletes through our easy-to-use app.

What You Get:

• 3 expert-designed training sessions per week via the TrainHeroic app
• Female-specific injury prevention techniques (especially ACL-focused)
• Core strength, speed & agility, mobility, and coordination
• Video demos and tracking to guide progress
• Positive, athlete-first coaching tone

Who It’s For:
Motivated girls ages 12–15 who want to build a strong athletic foundation, train smarter, and gain confidence on and off the pitch.

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Why Choose This Program

• Designed for Young Female Athletes
  Created specifically for girls 12–15 to train smart, stay safe, and build a strong athletic foundation.
• Injury Prevention Built In
  Targeted exercises improve coordination, balance, and movement mechanics to reduce risk of early injury—especially knee-related.
• Age-Appropriate Strength & Speed Training
  Helps athletes run faster, change direction with control, and build body awareness without overloading.
• Confidence Through Movement
  Every session is structured to help athletes feel more capable, coordinated, and confident—on and off the field.
• Train Anywhere, Anytime
  All workouts are delivered through the TrainHeroic app with simple instructions, demo videos, and weekly plans.
• Trusted by Elite Coaches & Athletes
  Powered by the same performance team that’s worked with Olympians, Premier League players, and national team staff.

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What to Expect

• 3 Guided Workouts Per Week
  Each session includes movement prep, strength, speed/agility drills, and short recovery work—designed for developing athletes.
• Beginner-Friendly Structure
  Easy-to-follow sessions with video demos and a progressive approach that meets athletes where they are.
• Injury-Smart Training
  Includes age-appropriate exercises that support joint health, stability, and safe athletic development.
• Confidence-Building Environment
  Positive, athlete-first coaching tone that encourages effort, consistency, and self-belief—not comparison.
• Flexible, App-Based Delivery
  Workouts can be done at home, on the field, or in the gym—on your schedule.
• Progress You Can See & Feel
  Track your growth, see your consistency, and feel the difference every week.