PWR Girls Soccer Performance (15–18) is built for serious female athletes preparing to compete at the varsity, club, or collegiate level. This program goes beyond general fitness—it’s a high-performance system designed to improve power, speed, and durability through scientifically backed training trusted by Europe’s top pros.
We address the unique physical demands and injury risks of teenage female soccer players with a focused approach to strength development, movement efficiency, and joint health. Athletes will not only gain performance advantages, but also the tools to train consistently, recover smarter, and stay on the field when it matters most.
What You Get:
- 3 expert-designed training sessions per week
- Focus on lower body strength, hip/knee control, and max velocity
- ACL-safe plyometrics, deceleration & change-of-direction mechanics
- Mobility + recovery modules to support training loads
- Delivered through the TrainHeroic app with demo videos and tracking
- Weekly progress updates and coaching support
Who It’s For:
Dedicated female athletes (ages 15–18) aiming to elevate their performance, prevent injury, and train like a professional—whether they’re prepping for varsity, showcase events, or the next level.
Why choose this program?
- Proven Injury Prevention: Reduce the risk of common female athlete injuries like ACL tears with science-backed training.
- College-Level Preparation: Train with the same methods used by Premier League and Women’s World Cup athletes.
- Build Real Strength & Power: Increase lower-body force, sprint speed, and explosive agility that transfers to game-day performance.
- Female-Specific Programming: Designed with the unique biomechanics and developmental needs of teenage girls in mind.
- Train Anywhere, Anytime: Sessions delivered via the TrainHeroic app—accessible, flexible, and easy to follow.
- Track Progress & Stay Accountable: Weekly progress tracking, exercise demos, and coaching insights to keep you improving.
- Develop Confident, Resilient Athletes: More than just fitness—this is a pathway to self-belief, resilience, and next-level play.
What to expect
3 Structured Workouts Per Week
Each session focuses on building strength, speed, power, and agility—progressively designed to develop over time.Female-Specific Injury Prevention
Expect a heavy emphasis on knee, hip, and core stability to help reduce ACL and overuse injury risks.Game-Ready Movement Training
Improve deceleration, change-of-direction, and sprint mechanics—so you’re faster, safer, and more explosive on the pitch.Smart Mobility & Recovery
Every session includes guided warm-ups and cooldowns to support long-term performance and reduce soreness.Train on Your Schedule
Delivered through the TrainHeroic app with video demos, easy-to-follow instructions, and performance tracking.Confidence-Driven Coaching
Every element is designed to empower female athletes to train with purpose, move with confidence, and stay at their peak.Enroll Now
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