Safe, Science-Backed Training for Growing Soccer Players
This foundational program is built specifically for youth soccer players ages 12–15 who are ready to train smarter, move better, and build the strength they need to thrive on the pitch. Developed by performance experts who’ve worked with Premier League clubs and national teams, it delivers safe, age-appropriate workouts designed to support growing bodies and reduce the risk of injury.
Whether your athlete is just beginning their soccer journey or already playing competitively, this program builds the physical tools and training habits that set them up for long-term success.
What’s Included:
- 3 sessions per week via the TrainHeroic app
- Strength, speed, agility, and coordination development
- Movement prep and recovery routines
- Injury prevention with a focus on joint stability and body control
- Step-by-step video demos and progress tracking
Who It’s For:
Boys and girls ages 12–15 looking to improve athletic performance, reduce injury risk, and build a confident foundation for competitive soccer.
Why choose this program?
- Built by Elite Coaches
Created by the same experts who train Premier League players, Olympians, and national team athletes. - Designed for Youth Soccer Players
Every workout is age-appropriate and tailored to the physical demands of growing soccer athletes. - Focuses on Long-Term Development
Builds a foundation of strength, speed, and injury resilience—not just quick fixes. - Proven Injury Prevention Strategies
Includes movement patterns and stabilization exercises to reduce ACL and overuse injuries. - Train Anywhere, Anytime
Delivered through the TrainHeroic app with step-by-step guidance, progress tracking, and video demos.
What to expect
3 Expert-Designed Sessions Per Week
Each workout includes a warm-up, strength training, speed/agility drills, and recovery—all tailored to youth athletes.Age-Appropriate, Safe Training
Movements are specifically selected for growing bodies to build strength without risk.Built-In Injury Prevention
Sessions include joint stability, balance, and core control work to help prevent ACL and overuse injuries.App-Based Delivery
Athletes access everything through the TrainHeroic app—with clear instructions, demo videos, and progress tracking.Flexible Scheduling
Train at home, on the field, or in the gym—whenever it works for your schedule.Supportive, Athlete-Centered Coaching
Positive, progress-focused training that builds confidence and lifelong movement skills.
Enroll Now
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